![]() The Green Juice that starts off each day is made from organic Romaine, Celery. Like I said, I really like each and every one. Lots of veggies, lemon & ginger, some fruit, even Cashew Nut Milk. You’ll need to rethink the word “juice” though. The juices are numerically marked in drinking order. The folks at BPC give lots of tips on your diet in preparation for the cleanse, and what to do on Day One (and Day 4) as you wait for FedEx to arrive. ![]() Freshly juiced, shipped cold, arrive cold. I chose Five days of the beginner Renovation Cleanse.ĭelivery via FedEx comes in up to 3 days of juice supply – 6 bottles per day. Pick the number of days you want to cleanse. Pick the type of cleanse you want – think of them as beginner (Renovation), intermediate (Foundation) and advanced (Excavation). As I said, I’m not sure I buy it verbatim, but it works like a charm for me so I don’t nitpick). How does it work? (Not the “detox” or cleansing part – I’ll leave that to the folks at BPC to explain. Plus, I really like the juices, although not everyone does, as you can see from the review links below. ![]() I’ve done the BPC before, and I know it works for me. We’re talking a “get off the block for the 50 meter dash” start, a “really need to lose a few pounds and jolt my metabolism and my brain back to reality” start. Getting back-on-track in diet and exercise routine needed a MAJOR jump start. Why then did I choose to invest the dedication and money in a detox cleanse? Well, because I spent the ENTIRE month of July traveling out west, and eating at least one meal EVERY day in a restaurant with my 13 year old son (and you know the required french fry stealing that goes along with that). I did find a great DIY option with recipes on the web, which I’ll get to later. There must be a better local alternative, and if you know it, please comment below, SPAM free of course. I ascribe to the theory that our organs do that for us naturally, particularly if we maintain a reasonably healthy diet & lifestyle. 1) I didn’t do this cleanse to officially “detox” my system. This post is a recap and review of my recent (as in finished yesterday) 5-day “detox” cleanse from BluePrint Cleanse.
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